Talking about coffee is always a pleasure. Coffee beans have important nutrients like the B-family vitamins, including riboflavin, pantothenic acid, and niacin, as well as other nutrients like potassium, manganese, and magnesium. Perhaps most importantly, they contain antioxidants and caffeine, which have a wide range of health benefits when consumed in moderation and at right times during the day.
It is widely known that coffee helps sharpen your mental focus and increase attention by stimulating the brain with caffeine.
Prevents Alzheimer’s and Dementia
Studies have shown that elderly people who consume coffee on a regular, moderate basis are 65% less likely to develop Alzheimer’s and dementia.
Lowers risk of Parkinson’s Disease
Regular consumption of coffee helps lower your chances of getting affected by Parkinson’s disease. Research says that caffeine has a protective effect on the nervous system, which eventually helps in preventing the disease.
Coffee energizes people to move around, get active, and burn calories faster. The stimulant nature of caffeine speeds up the body’s metabolism almost by 11% and increases calorie-burning.
Improves Heart Health
Research has revealed that regular coffee drinkers can reduce their risk of having a stroke.
Studies have shown that people who regularly consume coffee have a 23-50% lower chance of developing type 2 diabetes. The nutrients in it help lower the blood sugar levels, thereby keeping you healthy.
The significant levels of B-vitamins in coffee mean that it helps us optimize our metabolic efficiency, maintain balanced hormone levels, and keep the body running smoothly.
Research says that coffee drinkers have 43% lesser risk of cancer than those who do not drink it.
Coffee consumption has been linked to an improved liver health, particularly in the prevention of cirrhosis, hepatitis, and fatty liver disease. One study showed that regular consumption resulted in an 80% reduced chance of developing cirrhosis of the liver.
The natural effects of coffee can do wonders for someone suffering from depression. It has even been connected to a reduced occurrence of suicidal tendencies. It lights up the mood and relieves stress, thereby making improving your quality of life.
Coffee is rich in antioxidants and is thus considered a healthy beverage in diets around the world. Studies have also shown it to contain more antioxidants than both fruits and vegetables combined.
Coffee is largely linked to longevity as it has a capability of reducing the risk of many coronary diseases. It protects against cardiovascular diseases, cancer, diabetes and many serious problems.